Weekend workout

Love the weekends! It’s the only day when we have time for a long breakfast together. This morning we enjoyed scrambled eggs, bacon and raspberries. A great LCHF breakfast for the entire family. I managed to go to the gym this morning after breakfast. I put out the clothes by the bed the night before so that I wouldn’t have any excuses. I knew I would go if I had already put on my workout clothes. I have never been good at working out in the mornings. I don’t have the same strength or energy as I have in the evenings. If you are just starting to work out, try different times of the day to find the perfect time for you. It can make a big difference in your results. This morning I ran on the treadmill and did our workout challenge. I gave it my all so that I was out of there in less than an hour. So worth it!