Tools for losing weight

Hope you had a great weekend!

Losing weight can be easy if you have some good tricks in your back pocket. Like these:

  1. Decide what your goal is.
  2. If you have a bad day – don’t give up. Take back control right away!
  3. Take only one serving and stick to it. No seconds!
  4. Use a measuring tape to track your progress, not a scale.
  5. Plan each meal ahead.
  6. Always have healthy snacks in your bag (nuts, apple etc).
  7. Make it a daily challenge to add an unexpected activity (take the stairs, park far away, take an evening walk etc)
  8. Put yourself first and dare to say no if someone offers you food you don’t want to eat.
  9. Enjoy being in control of your life and your choices.
  10. Smile, be proud to be in control. Be sure of that you are going to make goal and look forward!