Tilapia with Garlic Couscous

  • 2 tbsp mayonnaise
  • 2 tbsp Dijon mustard
  • ¾ cup panko
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp finely minced fresh parsley
  • 4 (6-8 ounce) tilapia fillets
  • 4 lemon wedges
  • 3 tbsp vegetable oil

  1. Cook couscous according to directions on packaging.
  2. Heat oil in large non-stick skillet over medium heat.
  3. Combine mayo and mustard in small dish.
  4. Combine panko, salt, pepper and parsley on a plate and mix well.
  5. Brush thin coating of mustard mayo combo on to both sides of each fish fillet. (about 1 tbsp for each fillet).
  6. Press each coated fillet into panko crumb mixture, (both sides) coating well. Press more crumbs into any bare areas.
  7. Sauté fillets in hot oil until lightly browned, (about 3 to 4 min) Turn and sauté other side until lightly browned and fish is opaque (about 4 to 5 min).
  8. Serve with the couscous and lemon wedges.