.Hope you had a great weekend!
I usually kick-off the week with a new Stellibell workout challenge. I find trying new workouts a great motivator, and it's great way to start of the week. Depending on your fitness goal, fitness level and time availability, our workout challenges might be enough exercise for the week (I usually do the challenges three times a week). If you, like me, need to add some exercise to your routine, then looking for an exercise app might be a good idea.
Right now I'm using the app "Couch to 5k". The reason while I like to use an app is because it saves me time (no trip to the gym) and it helps me track my progress. I've never been a big runner, and this app has really helped me get going.
Here are some other good options:
Hot5 A great app which contains pages and pages of 5-minute video workouts that are super easy to follow. Everything from core to yoga. For us who need a quick workout, this app is great.
Kettlebell Training: The Basics RKC Certified Kettlebell Instructor Robert Budd safely walks you through the basic kettlebell exercises. With over 20 exercises and 12 complete workouts to follow, you won't get bored next time you work out.
GymPact If you are looking for serious motivation, this is your app. Make a commitment to work out a certain number of times a week. Choose the amount of money you are willing to risk if you don't reach your goal. If you don't achieve your goal? Your credit card gets charged. Achieve your goal? You get paid! The days of being paid to work out have finally come!
Which one is your favorite app?