We all deserve to feel good all the time, but unfortunately we all have days when we need a pick me up. Thankfully it usually doesn’t take much to switch into a good mood again. This week’s goal is to write down a list of things that puts you in a good mood and make sure you have them handy. Here are some ideas that might help you coming up with your own list:
- Think about your favorite memory from this summer and all the good memories to come. In other words, switch the “channel” and think about something else.
- Cook a good meal (a Stellibell meal of course!)
- Make a comforting cup of tea
- Read a good book
- Turn on your favorite music
- Take a walk
What makes you happy? Please share your ideas and spread the happiness!