This Week’s Goal

Breakfast is one of the most important meals of the day. It’s the fuel that will jump start your body to get it ready for a busy day and get energized. Many of us skip breakfast or fill up on empty carbohydrates due to lack of time. Take five minutes the evening before to plan your breakfast the next day. Make sure you have some delicious fruits and healthy yogurt (Greek yogurt is an excellent choice) at home (it takes only a few minutes to prepare this breakfast), and set your alarm 15 minutes earlier. You will be happy you did. Eat slowly and enjoy every bite. You will be ready to tackle the day with new level of energy.

Happy breakfast eating!