This Week's Goal

How come ice cream always tastes better in the evening than during the day? 

It’s common, we eat healthy all day (especially us Stellibell members) and then when the evening comes the kitchen and fridge are calling our names.The goal this week is to control evening eating disasters. Most of us eat only out of habit, so by starting to do new things we are breaking that habit. 

Time to find activities that doesn’t include food:

Knitting, organize photos or documents (works great if you want to watch TV, but keep the hands busy)
Take a bath
Walk the dog
Call a friend
Read a book
Pay bills; balance the checkbook
Play board games with the family

Have fun!