September is here. How did that happen? Regardless whether we have a family or not, the fall seems to add more tasks and events to our schedule. The goal for this week (and every week) is to make sure we take at least 15 minutes to ourselves every day. Might sounds like an easy task but 15 minutes is a lot for some of us. Guilt is also a big part of it. Many of us feel guilty for taking time for ourselves when there are so many other things we should be doing. If you are a Stellibell member, make sure that some of that time you are saving are spent on something you enjoy doing; read a book, take a walk, exercise, call a friend etc