This Week's Goal

This week’s goal is to drink more water. There are so many reasons why we should drink more water. Water hydrates you and can help you lose weight since it fills you up. It will help your digestion and flush out toxins. Your skin texture will improve and you will feel more alert.

Some of our team members in the office have struggled with this goal in the past, but there are some tricks you can use to make it easier.  Drink a glass of water before each meal, one with each meal and snack, and a glass of water in the evening, then you’ve had about 7-9 glasses which is great. And think of all the exercise you’ll get running to the bathroom all day long! Don’t forget to drink water out of a glass or a reusable bottle. 

Good luck!