This Week's Goal

Hope everyone had a wonderful Mother’s day!

So far our weekly goals have been positive thinking, drinking water and stretching. How about exercising as our next goal? It’s often the thing that gets crossed of the list first when life gets too busy. Here is a quote that might help prioritize exercise. 

“More than anything else, I believe it’s our decisions, not the conditions of our lives that determine our destiny.”  Anthony Robbins

Life is all about making decisions.  Think of this quote as you decide to workout or not, make a healthy eating choice or not, etc.  We cannot let life and our circumstances take control of us or what we want to do.  We must make decisions in our journey to health that support us, not work against us.

Take baby steps so that you are setting yourself up for success. Start with exercising once or twice for about 20-30 minutes this week, and next week you can add another session. Your friends here at Stellibell will work on this goal along side with you!

 Good luck!