We all know that it’s not healthy to hold on to anger. It’s a waste of energy and it hurts the person who is holding on to the anger the most, so forgiving someone is a gift to yourself first and foremost. Buddha explains it the best.
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”Buddha
If you are holding on to anger, your goal this week is to forgive the person. Do it for yourself.