This Week's Goal

This week’s goal is to exercise even on the busiest of days. Even just to exercise for 10 minutes is better than nothing. When you are short of time do this circuit as many times as you can during the 10 minutes:

  • 20 push-ups
  • 20 sit-ups
  • 20 squats
  • Jumping jacks for 1 minute
  • Plank for 1 minute

Remember it is quality before quantity. Make sure you keep good form and focus on the muscle you are working out. We know how difficult it is to find the time, even if it’s just 10 minutes, but you will feel refreshed and re-energized afterwards and happy you took the time to do something. Who knows, you might even do another 10 minutes!

Have fun!