We at Stellibell practice the fantastic 80/20 rule. We are eating healthy and clean 80% of the time and 20% of the time we enjoy some ice cream, cookies or another sweet treat. Life is all about balance. We make sure we get all the nutrients and vitamins we need through our food, so that some treats on occasional moments won’t make any damage. If you always feel deprived it is going to backfire and you will overeat instead of treating yourself to smaller treats now and then. Genius huh?!