Spinach Rice Casserole


  • 1 pack of frozen spinach (thawed)
  • 2 eggs
  • 1 medium onion
  • 1 cup of milk
  • 2 ½ cups of cheddar cheese
  • 4 cups of cooked rice
  • 1 tsp of basil, parsley and thyme
  • Salt and pepper to taste
  • 2 tbsp of butter
  • Whole wheat bread


  1. Chop the spinach.
  2. Pre-heat the oven to 350 degrees.
  3. Chop the onion and sauté in the butter for 2 minutes.
  4. Add the spinach and sauté for an additional 3 minutes.
  5. While onion and spinach cook, mix the milk and eggs together in a bowl and set aside.
  6. In a large mixing bowl, combine the sautéed onion and spinach with rice, milk/eggs mixture, basil, thyme, parsley and two cups of cheese.  Stir to combine all ingredients well and add salt and pepper to taste.
  7. Spray a large casserole dish with non-stick spray or rub with olive oil. 
  8. Add rice mixture to dish and sprinkle remaining cheese on top.
  9. Bake in oven for 25-30 minutes.
  10. Serve with bread.