.Did you know that if you take less than 5,000 (!) steps in a day you are considered sedentary? And if you don’t workout on a regular basis and you sit most of the day, you are at a higher risk for early death, disease and being overweigth.
Walking is a great and easy way to incorporating exercise into your daily routine. If you are taking over 10,000 steps you are considered active. There are many ways to increase your amount of steps every day; talk a walk before work, during lunch or after work, park further away your job, grocery store etc. Instead of sending an email at work, get up from your chair and go and talk with people (my favorite since it also is good for collaboration, team building etc). A great motivator is to purchase a step tracker/pedometer so that you can track your steps every day. Lets go walking!