I get a lot of questions about what I eat, so I wanted to show you what my LCHF menu was last week. This might give you some ideas for meals, and also show you how easy the LCHF lifestyle is. Most meals only took about 20 minutes to make. Monday Breakfast – 2 boiled eggs with butter, coffee with full-fat cream Lunch – Grilled chicken with broccoli Dinner – LCHF pizza with ham, fresh spinach and feta cheese
Tuesday Breakfast – Magic Bullet Coffee (I wasn’t very hungry so a MBC was enough to fill me up) Lunch – Salad with lettuce, chicken, bacon, avocado, blue cheese, red onion and lots of olive oil Dinner – Grilled salmon and sautéed bok choy
Wednesday Breakfast – Scrambled eggs Lunch – Salad with grilled salmon (left-overs) Dinner – LCHF turkey chili
Thursday Breakfast – Magic Bullet Coffee Lunch – Salad with lettuce, chicken, bacon, avocado, blue cheese, red onion and lots of olive oil (I usually have this salad a couple of times a week since it’s a favorite) Dinner – LCHF turkey chili (left-overs)
Friday Breakfast – Magic Bullet Coffee Lunch – Smoked salmon with cream cheese and sliced tomatoes Dinner – LCHF Tacos
You can find these and many more recipes in my book – Eat more fat, Fatty! and lose weight.
Please let me know if you have any questions about the meals above. I would love to hear more ideas for meals and menus from you all (firstname.lastname@example.org). Keep them coming!