LCHF Basics

I had grilled chicken and oven baked cauliflower for dinner tonight. Looks yummy huh? I’ve been practicing “clean eating” for a while, but a couple of years ago when I went home to Sweden on vacation I noticed that everyone were following a LCHF, Low Carb High Fat, Lifestyle. Everywhere you turned you could read about it or find low carb products. I figured it was just another fad (Swedes always have some fad going on), but then I discovered that this was different.

I started following the LCHF lifestyle (I am after all Swedish… ) and I’ve never felt better. I’ve tried all diets out there (Weight Watchers, South Beach Diet, vegetarian, the cabbage soup diet etc etc etc etc...) and always failed…. I would feel deprived and hungry, and I couldn’t understand how any of these diets could become a “lifestyle”. LCHF is the only way I can live and enjoy life. I get to eat healthy foods, I’m never hungry and I eat things that I love like cheese and creamy sauces. What’s not to love??! I’ve always had problems with my stomach and gotten different advice from doctors – eat more fibers, eat less fibers etc– all those problems are now gone with LCHF. I have lost weight, I have more energy and my skin and nails are healthier.

LCHF is not just another low carb diet. It’s about eating high quality food and making sure you get all the nutrients you need. You get to eat good food without getting hungry.

Stellibell is about finding YOUR way to a healthy life. Stellibell provide both clean healthy recipes, as well as LCHF recipes. The only way to find out what is right for you is to try them. Check out our LCHF page for more information - Please let us know if you have any questions. We are here to help and support each other.

Chicken and cauliflower