.This quote is so true. Often when I start craving something or I think I'm hungry, it's because I'm bored and I have time to think about food. And even more often it is because I'm just thirsty. Next time you have a craving grab some water and give it 10 minutes. You will find yourself not wanting to eat something.
Another thing I've learned since I started following the LCHF/Ketogenic lifestyle is that I have so much more time when I'm not constantly thinking about food. The lifestyle gives you the time to pick up a new hobby which ensures you don't get bored and eat something unnecessary.
So next time you have a craving, ask yourself - am I hungry or bored?