How sugar affects the brain

.Great TED presentation by Nicole Avena about how sugar affects the brain. Like I've said before - sugar is white poison.

"When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation." Check out the video here.

sugar pile

Image: pinterest