Health magazine article

    Interesting Health magazine article questioning if butter is really back. The article states that it is wrong to think all fat is good for you, and promotes the low-fat diet. What the article doesn't clarify is how to consume the fat to see full benefit of the lifestyle. Disappointing. This article just confuses people more.

    As I always say, make your own opinion. Seek out information and research, use your commonsense and find out what works for you. I follow the LCHF/keto lifestyle

    The Health magazine article

      Health Magazine article

      Healthe magazine article