- Interesting Health magazine article questioning if butter is really back. The article states that it is wrong to think all fat is good for you, and promotes the low-fat diet. What the article doesn't clarify is how to consume the fat to see full benefit of the lifestyle. Disappointing. This article just confuses people more.
As I always say, make your own opinion. Seek out information and research, use your commonsense and find out what works for you. I follow the LCHF/keto lifestyle
The Health magazine article