The goal this week is to rejuvenate your spirits. One way to do that is to go on an "news fast" - avoiding news on the television, newspaper or the Internet for a few days or even a week.
Viewing the world as violent, unsafe and hostile can have negative effects on your body and add stress to your life. When you spend more time in harmonious mental states, your body will function better, and anxiety and over-stimulation may be minimized. Check out http://www.happynews.com/ this week, and focus on the good things in the world.