.It happened again. Not enough exercising and too much food during vacation. And thinking back it wasn't worth it. It was a good reminder about how good it feels to be healthy and how easy it is to fall back into old habits and how easy it is to gain weight. The biggest difference I feel is not just the pounds gained but my mood. I get so grumpy when I feel uncomfortable.
Starting today I plan on following a strict LCHF/Ketogenic lifestyle to kick-start my weight-loss. I will also workout 4 times a week. The toughest thing for me when getting back into shape is being patient. Like most of us, I want to see results fast. The good thing is that I'm aware of my weakness so I just need to remind myself to enjoy the exercising and I know that with a LCHF/Ketogenic lifestyle the results are just around the corner.
My menu today Breakfast - Magic Bullet Coffee - Instagram Lunch - grilled chicken with Bearnaise sauce Dinner - steak and salad
The plan is to eat less than 20 grams of carbs every day.
Weight training for 30 mins tonight. It's going to be a tough one since I'm still suffering from jetlag, but I will do it!
I'm getting back in shape! Are you with me?!