.Even though we have a kitchen in our vacation house we end up eating out a lot. It's not always easy to find healthy options. Here are some helpful advice on eating out healthy:
1. Don't be afraid of asking Most restaurants don't mind if you change the meal. Ask them to hold the french fries and give you more vegetable/salad.
2. Try to find a buffet That way you can pick plenty of veggies and protein. Stay away from veggies which grow in the ground and corn. Use olive oil as dressing.
3. Think clean eating Go to a restaurant which offer a menu where you can find grilled chicken/beef with veggies vs. stews etc.
4. Dessert A cheese platter is a great dessert, or berries with whip cream. That way you don't need to say no to dessert!