Clean eating and LCHF recipe - baked halibut with rosemary

We have been having fun in the kitchen this week coming up with new recipes. If you are following the LCHF lifestyle just skip the rice. Once you finish cooking the fish and transfer it to a serving plate, put some butter in the pan and let it melt. Stir the butter to mix it with the spices and fish juices. Pour it over the fish and serve. Prep time: 10 mins Cook time: 15 mins Total time: 25 mins


• 4 4-oz halibut steaks (1/2 to 1 inch thick) • 2 tsp olive oil • 2 tsp lemon juice • 1/8 tsp salt • 1/8 tsp black pepper • 1 tsp minced garlic • 1 tsp dried rosemary • Basmati rice • Salad; green lettuce, tomatoes and cucumber


1. Chop the tomatoes and cucumber and mix with the lettuce in a bowl for serving. 2. Cook the rice following the direction on the packaging. 3. Preheat the oven to 400°. 4. Rinse the fish and pat dry with paper towels. 5. Cut fish into the four serving size pieces. 6. Brush fish with olive oil and lemon juice. Sprinkle with salt and pepper. 7. Mince the garlic. 8. Crush the rosemary. 9. Rub the fish with the garlic and rosemary. 10. Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat until fish flakes easily when tested with a fork (about 4 to 6 minutes per ½ thickness of fish) 11. Place the fish on a serving plate. 12. Serve with the rice and salad.