Flavorful stew that is perfect to spice up a cold winter day. Healthy, packed with vitamins and quick! Prep time: 10 mins Cook time: 20 mins Total time: 30 mins
• 350 grams chicken breast (strips) – 1 pound • 1 small squash • 1 red onion • 1 yellow pepper • 7 dried apricots • 1 can black beans (15 oz) • 1/2 can crushed tomatoes (28 oz can) • 1 tsp ground cumin • 1 tsp ground coriander • 2 tbsp olive oil • Salt and pepper • Whole wheat fettuccine
1. Chop all the veggies (all in the same size). 2. Cut up the chicken breast into strips. 3. Put on the rice to cook following the direction on the package. 4. Heat up the olive oil in a pan and fry the chicken stirring making sure all sides get cooked. 5. Remove the chicken from the pan and put aside. 6. Add the veggies to the pan and fry them for a couple of minutes. 7. Add back the chicken to the pan. 8. Add the apricots and the crushed tomatoes. Let is simmer for 5-6 minutes. 9. Add the spices. 10. Serve the stew with the pasta.