....that your metabolism can be boosted through the consumption of spicy foods. Spicy peppers, which include cayenne peppers, cause the body temperature to rise. When the body temperature rises it needs to be cooled, and you burn more calories when the body is forced to go through a cooling process. The key is eating the right spices, in the right quantities, and through the right foods for maximum results. More is not necessarily better so eat it in moderation. A teaspoon daily is a good amount. Add it to a glass of water or your favorite recipes.

Cayenne pepper also benefit your entire circulatory system, your intestines, your stomach, not to mention give your heart muscles an infusion of minerals that is necessary for its proper function. So great benefits all around.

Check out a great organic cayenne pepper here and burn, baby burn!