- How many times have you told yourself, “I’m going to start exercising and eating less starting on Monday”? What ends up happening is that you eat everything in sight the weekend before because, starting Monday, your entire life will be a boring starvation diet. I’ve done that more times than I can count.
When starting an LCHF lifestyle, it's beneficial to be strict, not only because you will more quickly learn the right way to eat, but you will lose weight faster. Once you've gotten to your goal weight, you can slowly introduce foods such as berries and dark chocolate and experiment to see how much and what you can eat before you start gaining again. Since LCHF is not diet, your journey to weight loss won't be boring and you won’t feel like you are being deprived.
So, are you ready to start the lchf/keto lifestyle?